5 Tips for Travelling with Babies & Toddlers to Help Keep Your Sanity

Updated 6 November 2026. These tips grew out of our early travels with Javi and Joaquin. We have kept the family stories and corrected the carrier and shopping advice below.

Travelling with young children is an adventure in itself.  But with a relaxed attitude and a bit of organisation you’ll be a pro at it in no time.  Here are a few tips to set the pace to this new kind of travel.

1. Change your expectations

Yes, you can go ahead and book your next flight, there’s no question about it.  Yes, get excited about all the new places and things you will discover at your destination.  But please do not write a 2 page list for all the things you’ll get up to each day.  The key is to focus on quality over quantity and don’t try to see as much as you can as this would most likely mean dragging your little one around…we all know how that ends.

P1030618.JPG

2. Be flexible

It’s great to have a plan but with children it’s even greater to be flexible.  Prior to having Javi whenever we traveled we would just go hard, trying to explore as much as possible.  In Argentina we backpacked and did overnight bus trips as well as a week long road trip.  In Oahu, Hawaii we even hitchhiked a ride in the back of a local’s car!  These would have been a much different trips with two little ones.

P1010414.JPG
Now although we still relatively get to do a lot, we are prepared to change plans if needed and it doesn’t faze us.  Going with the understanding that sometimes you might not make it to a sight or replacing that intriguing museum with a playground is key.  And you know what?  It’s okay!  Amazing actually.  I never knew how much joy I would get out of watching my kid enjoy himself.

P1040077.JPG

3. Babywear & toddlerwear

I know I have mentioned this time and time again but I can’t stress it enough.  Having a carrier has been an absolute godsend for both the baby and toddler stages in our traveling journeys.  On our trip to Japan Javi was only 15 months old and we did not even consider bringing a pram or stroller with us.  Crazy, right?

DSC00637

Javi enjoyed being close to us in the carrier, and it helped us move around without a pram on that trip. Every child and itinerary is different. Follow the carrier’s age and weight limits, keep the airway clear and visible, and use a safe sleep space for a sleeping infant. Product Safety Australia’s carrier guide explains the key checks.

4. Bring nappies, wipes and know where you can get more

Every country is different when it comes to the availability and cost of disposable nappies and wipes.  Try and get an idea of this before you travel or find where to get them as soon as you get to your destination.  For example, in Bali or Phuket this was no issue with them being available from any 7/11 or the like.  However in Osaka we ran into trouble.

DSC01692.JPG

While in Osaka we lost count of how many nappies we had until there was only one left (the one Javi was wearing).   We assumed that the decently sized supermarket on the corner stocked them.  Unconcerned, we walked down the street to the supermarket only to discover nappies were nowhere to be found!  We then marched down to the subway station as I recalled having previously walked past a few chemists.  In Australia you can find many brands stocked at the chemist.  The particular chemists we tried did not have the nappies we needed.

At this point we started to get nervous as it was already dark and surely stores would be closing soon.  We had to walk for another 15 minutes to a shopping centre and asked for help in the first store we saw.  They sold make-up.  We were clearly desperate!

We did not share enough language to explain what we needed easily.  Trying to explain to some nice young ladies that sold make up that we needed nappies was no easy task.  Our message wasn’t getting through until we frantically picked up our toddler to show them what we meant.  Quickly, they made a call for us and they sent us to Toys R Us.  Another 10 minute walk.

At this stage we realize Javi is in need of a nappy change…the smelly kind!  We finally make it to Toys R Us, aka nappy heaven, and get ourselves nappies just a few minutes shy of closing time.  Phewww!!

5. It’s all about the needs!

Toddlers and adults alike are bound to get cranky if they are not getting their needs met.  Plenty of rest, mandatory stops for meals and snacks, staying hydrated and time to just be are all things that are easy to bypass when on the go.  However, ensuring each member of the family is looked after will improve the chances of everyone having a great time and, of course, you remaining sane.

DSC01322
Most importantly, have fun and make time to connect with each other!  Travelling is not about the journey but about the experiences you have with the people you love.  And trust me, getting out there with the little ones is all worth it!

P1040227.JPG

 

See our original Instagram post

See the carrier we used in our original Ergobaby Adapt review.

7 responses to “5 Tips for Travelling with Babies & Toddlers to Help Keep Your Sanity”

  1. Travel with Kids | The Good, the Bad and the Ugly – The World & Us Avatar

    […] This is not to say that because your usual daily chores are taken care off that all stress has been removed.  Definitely not! You might not need to worry about fitting in a lot of things in any given day or the crazy race to bedtime each day, but you still have to make sure everyone’s needs are being met . […]

    Like

  2. Sanur, Bali With Kids | 5 reasons why we loved it and you will too – The World & Us Avatar

    […] And since you are here, don’t miss our tips on how to keep your sanity when travelling with young kids. […]

    Like

  3. 10 Tips for Travel in Asia with a Toddler and a Baby – The World & Us Avatar

    […] While you are here, don’t miss our five tips for travelling with babies and toddlers to help keep your sanity! […]

    Like

  4. What is breastfeeding like when traveling? – The World & Us Avatar

    […] While you are here don’t forget to check out our 5 tips for travelling with a baby or toddler to help you keep your sanity. […]

    Like

  5. Melbourne Attractions | Melbourne Star Observation Wheel VS Eureka Skydeck 88 – The World & Us Avatar

    […] how you can move about the cabin.  You have 30 minutes to sit or stand to absorb the view while the kids are contained.  So because there is no running after them, you can truly enjoy the […]

    Like

  6. Calvin F. Avatar
    Calvin F.

    Thanks for the tips, would save a lot of trouble~

    Like

  7. Tread Lightly, Retire Early Avatar

    We still wear our 2.5YO in the Ergo often (especially for long hikes). We do bring our stroller traveling though, because he’ll nap in it and then we don’t have to go back to the room while he sleeps or deal with an overtired kiddo who skipped his nap.

    Like

Leave a Reply

Our family, our stories

We’re Elisa and David, an Australian couple exploring life in China with our three children.

Meet our family · Watch our videos

Browse by topic